In fact, tomorrow I have plans to go to an 8:00am yoga class and I am not thrilled about it.
I'm thrilled about the yoga, just not the time.
Again, I would rather sleep.
So when I hear about these yoga studios that offer sunrise yoga, I find it completely unappealing. For one thing, early in the morning, my body feels extra tight and off-balance. The early morning classes seem so much more difficult for me to keep the poses or even reach the poses.
There is way more "ouch" to morning yoga.
I wonder if the morning yoga might be a better way to start your day if you suffer from anxiety (which I do). Perhaps the spiritual and mental benefits outweigh the negatives from the stiff morning muscles.
I could see doing sunset yoga. That sounds nice.
Much nicer because it does not require me to set my alarm clock.
