The practice of Yoga is so beneficial to me. I can tell that after merely two months of doing it. If only I could lose weight too, I can only imagine how much easier some of the poses would be.
Example:
Downward facing dog and plank poses put much of your weight on your arms and shoulders. Boy, this is tough when you are overweight! If I weighed fifty pounds less, my arms would be saying "this is a piece of cake."
Another example:
many poses that require reaching or twisting seem to end up with my boobs in the way! if they would shrink just a little, I think that could be much easier as well.
Regardless, I'm doing yoga and loving it.
Here's a post I wrote on my other site about Yoga today.
http://www.bubblews.com/news/9274499-a-yoga-journey-after-a-break
Photo Credit: my own
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