Showing posts with label hatha yoga. Show all posts
Showing posts with label hatha yoga. Show all posts

Sunday, December 7, 2014

I'm Having a Love Affair with Yoga

Don't tell my husband, but I am having a love affair with YOGA.  Yes, it's reached that point.
 I find myself preferring yoga to all other activities. 

When I realized my moms' night out this week will conflict with my Friday night yoga class, I was beyond despair! 

When I realized that the children's Christmas program would conflict with the following Friday night yoga class, I wanted to scream and shout at the top of my lungs.
 When another dear friend sent a message about getting together with multiple friends the first Friday in January, again, my thoughts turned to YOGA.

Is it wrong to be obsessed with my dear flexible, zen-creating friend?Will all my friends start avoiding me because they know that I am being a harlot with yoga?
 
Will my children find out?
 
What will they say?
 
 

Tuesday, November 18, 2014

My Yoga Morning Could Have Been Better

There was a lack of sleep last night, perhaps that was part of it.  I awoke with the temptation to skip yoga.  I wasn't planning to skip it altogether.  I thought I'd go to a later class.  I believe there is an evening class on Tuesdays.  Yet, I realized that I may as well get out of bed because I was awake. 

I have come to realize that I am more off-balance at the early morning classes than I am later.  I couldn't hold a pose for the life for me today.  I wiggled, I wobbled, I wibbled, I woggled. 

The instructor did something I am not a huge fan of:  she held the poses for longer and did less.  I forget what that style is called, maybe Hatha.  I know I prefer the Vinyasa Flow yoga where the poses are held for less time.  My biggest problem with the longer held poses is that sometimes I have a pose that is especially tough for me.  If it is tough and I have a hard time holding it period, then the fifteen seconds of it will feel wasted to me. 

The instructor had some serious expectations for the strength of my arms today that is JUST NOT THERE. 

I wish I would start losing weight.  Yoga would be so much easier if I weighed forty pounds less.