If you ask me why I don't feel good, I can't quite explain it. It's just a bit of ickiness and blahs. (The headache left after my morning coffee, water, and Ibuprofen.)
I had planned an afternoon visit to the gym for some cardio and weight training, but the icks prevailed.
Would I have felt better had I exercised? Most likely.
Instead I have allowed myself to be icky and blah and ugh all day.
Do you force yourself to exercise when you don't feel your best?
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